The benefits of sauna & contrast therapy

Heat. Cold. Reset. Why contrast therapy might be the missing piece in your routine.

At Gym Lab, we’re big on movement, but we’re just as big on recovery, nervous system health and feel good vibes long term.

That’s why we’re so excited to connect with The Corner Sauna. A local space offering traditional sauna, ice bath, and outdoor cold showers right here in Apollo Bay.

Because sometimes the biggest gains don’t come from pushing harder…they come from learning when to switch off.

The benefits of sauna

Sauna isn’t just about relaxing, it’s a key recovery tool.

Regular sauna use can help:

• Improve circulation

• Reduce muscle soreness

• Support recovery after training

• Lower stress and promote relaxation

• Support heart health

It’s your chance to slow down, unwind, and let your body repair.

The benefits of cold therapy

Cold exposure (ice baths or cold showers) is where things get interesting.

It can help to:

• Reduce inflammation and muscle soreness

• Boost mood and mental clarity

• Build resilience to stress

• Support nervous system regulation

It’s uncomfortable, but that’s exactly why it works.

Why do both? (contrast therapy) 

Switching between hot and cold creates a powerful effect:

• Boosts circulation (like a pump through the body)

• Enhances recovery

• Reduce muscle soreness

• Supports both relaxation and resilience

• Leaves you feeling energised, clear and reset

Perfect if you’re lifting, running, or enjoying classes at Gym Lab.

It’s not just recovery, it’s a rejuvenating experience.

You will find The Corner Sauna tucked just behind Shelter Cafe. Perfect for a post sauna drink or bite to eat. The sauna itself has been thoughtfully handcrafted, with warm natural timber that creates a calming, grounded feel the moment you step inside. Set within a beautifully landscaped space, Dan has created an environment that feels private, peaceful and deeply connected to the coast. A place where it’s easy to slow down, breathe and just be. A little pocket of calm right here in Apollo Bay.

We’ve teamed up with The Corner Sauna to offer Gym Lab members a little something special.

Your first session is free using the code GYMLAB

Valid for first time guests only. Code cannot be reused and is valid until 30th April 2026.

Book your session via their website, thecornersauna.com.