ABOUT US
Our Story
About Us
Established in October 2023, by two local women, Lil & Amy, with a passion to bring their community a space where movement is accessible by ALL in an inclusive and friendly environment.
With Great Ocean Road Health as the landlords for the premises, they work alongside them to bring Apollo Bay the opportunity and space to achieve a healthier community for a longevity life filled with happiness & health.
Visit us at Gym Lab and discover a welcoming space designed to elevate your fitness experience..
Our trainers and coaches are certified professionals who are passionate about fitness and helping you achieve your goals. They are equipped with the knowledge and expertise to guide you through your fitness journey.
Whether you are a beginner or an experienced athlete, our trainers and coaches will help you reach your full potential.
Meet The Team
Lil McGowan
Co-Boss & Tech whizz
Cert II Medical Services First Response
Cert III Allied Health
Cert III Fitness Instructor
Cert IV Bookkeeping & Accounting
Workout Tune
The Deepest Sighs, the Frankest Shadows – Gang of Youths
Favourite Food
Japanese
Least Favourite Exercise
Dips
Fitness Highlight
First Great Ocean Road Half Marathon
Dream Holiday Destination
Patagonia or Mongolia to ride in the Gaucho or Mongol Derby
Favourite Quote
Life's for living!
Nat Morrow
Group Fitness Instructor
Cert III Fitness Instructor
Zumba B1, B2, Rhythms 3 & Aqua
Lifeguard & Swim Instructor
Holistic Health & Wellbeing Coach
Meditation Instructor, Motivational Coach, Reiki Master
Workout Tune
The joker in the night - Wolfmother
Favourite Food
Tomato & avo on toast
Favourite Exercise
Squats - any variation - I LOVE them
Fitness Highlight
Dancing with Beto, creator of Zumba
Dream Holiday Destination
Island life. A beautiful beach with warm clear water.
Favourite Quote
You've got this!
Naamah Dolic
Pilates Instructor
Workout Tune
Physical - Olivia Newton-John
Favourite Food
Ribs
Favourite Exercise
Clams
Fitness Highlight
Teaching Pilates in Apollo Bay
Dream Holiday Destination
Costa Rica
Favourite Quote
You get what you give
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Darby
Certificate III Fitness
Pilates Instructor
Workout Tune
Best love song - T-Pain
Favourite Food
Capsicum & dips
Favourite Exercise
Squat overhead press
Fitness Highlight
Becoming a fitness instructor
Dream Holiday Destination
Alaska and the South of France
Favourite Quote
"You can do it" - Rob Schnider
Claire Smith
Masters in welcoming committee
Workout Tune
The birds singing
Favourite Food
Blueberries
Favourite Exercise
Single leg wall sit
Fitness Highlight
Actually finishing the West Mac Monster 65km Ultra Trail Run
Dream Holiday Destination
Ningaloo Reef Adventure
Favourite Quote
Dance like nobody is watching
Amy Harbour
Co-Boss & Marketing
Cert III Fitness Instructor
Cert IV Bookkeeping & Accounting
Cert IV Business Administration
Diploma Business Management
Workout Tune
How it's done - The Dwarves
Favourite Food
Snacks
Favourite Exercise
Burpees
Fitness Highlight
First 5km run, realising anything is possible
Dream Holiday Destination
The Battle of the Oranges in Ivrea
Favourite Quote
Better get to livin' - Dolly Parton
Woz Landers
Group Exercise Instructor & Individual Programs
Certificate III Fitness Instructor
Workout Tune
Off the rails - Benee
Favourite Food
Vegan, anything by Gaz Oakley & Pattie
Favourite Exercise
Cable fly's
Fitness Highlight
IDBF World Championship gold, Men's Club Crew Florida USA 2022
Dream Holiday Destination
Ireland
Favourite Quote
Your body is a furnace
Russelle Beardon
Yoga Teacher
Workout Tune
Jimi Hendrix, All along the watchtower for Ashtanga
Favourite Food
Vegetarian food with seasonal produce shared with friends
Favourite Exercise
Sun Salutions
Fitness Highlight
Yoga Teacher Trainings - spending 5+ hours a day, 6 days a week on the mat for 3-5 consecutive weeks - total & lasting transformation every time.
Dream Holiday Destination
Simple pleasures blow me away - ocean, nature, coffee & community = Home
Favourite Quote
Body is not stiff, mind is stiff - Sri P K Jois
Catalina Richardson
Yoga Instructor
Workout Tune
Glue - Bicep
Favourite Food
Eggs anyway with anything
Favourite Exercise
Riding my bike or stretching on the beach after a cold dip
Fitness Highlight
Yoga training in Indonesia
Dream Holiday Destination
Greece or Ireland
Favourite Quote
Feel the fear and do it anyway