ABOUT US
Our Story
About Us
Established in October 2023, by two local women, Lil & Amy, with a passion to bring their community a space where movement is accessible by ALL in an inclusive and friendly environment.
With Great Ocean Road Health as the landlords for the premises, they work alongside them to bring Apollo Bay the opportunity and space to achieve a healthier community for a longevity life filled with happiness & health.
Visit us at Gym Lab and discover a welcoming space designed to elevate your fitness experience..
Our trainers and coaches are certified professionals who are passionate about fitness and helping you achieve your goals. They are equipped with the knowledge and expertise to guide you through your fitness journey.
Whether you are a beginner or an experienced athlete, our trainers and coaches will help you reach your full potential.
Meet The Team
Lil McGowan
Co-Boss & Tech whizz
Cert II Medical Services First Response
Cert III Allied Health
Cert III Fitness Instructor
Cert IV Bookkeeping & Accounting
Workout Tune
The Deepest Sighs, the Frankest Shadows – Gang of Youths
Favourite Food
Japanese
Least Favourite Exercise
Dips
Fitness Highlight
First Great Ocean Road Half Marathon
Dream Holiday Destination
Patagonia or Mongolia to ride in the Gaucho or Mongol Derby
Favourite Quote
Life's for living!
Nat Morrow
Group Fitness Instructor
Cert III Fitness Instructor
Zumba B1, B2, Rhythms 3 & Aqua
Lifeguard & Swim Instructor
Holistic Health & Wellbeing Coach
Meditation Instructor, Motivational Coach, Reiki Master
Workout Tune
The joker in the night - Wolfmother
Favourite Food
Tomato & avo on toast
Favourite Exercise
Squats - any variation - I LOVE them
Fitness Highlight
Dancing with Beto, creator of Zumba
Dream Holiday Destination
Island life. A beautiful beach with warm clear water.
Favourite Quote
You've got this!
Dylan Slater
Personal Trainer & Group Fitness Instructor
Diploma Sports Management
Cert III & IV Fitness
Level 2 Strength & Conditioning
Workout Tune
Noah Kahan
Favourite Food
BBQ
Favourite Exercise
Front Squat
Fitness Highlight
Ironman 70.3 (March 2025)​
Dream Holiday Destination
Greece
Favourite Quote
Be yourself, everyone else is taken
Claire Smith
Masters in welcoming committee
Workout Tune
The birds singing
Favourite Food
Blueberries
Favourite Exercise
Single leg wall sit
Fitness Highlight
Actually finishing the West Mac Monster 65km Ultra Trail Run
Dream Holiday Destination
Ningaloo Reef Adventure
Favourite Quote
Dance like nobody is watching
Amy Harbour
Co-Boss & Marketing
Cert III Fitness Instructor
Cert IV Bookkeeping & Accounting
Cert IV Business Administration
Diploma Business Management​
Workout Tune
How it's done - The Dwarves
Favourite Food
Snacks
Favourite Exercise
Burpees
Fitness Highlight
First 5km run, realising anything is possible
Dream Holiday Destination
The Battle of the Oranges in Ivrea
Favourite Quote
Better get to livin' - Dolly Parton
Naamah Dolic
Pilates Instructor
Workout Tune
​Physical - Olivia Newton-John
Favourite Food
​Ribs
Favourite Exercise
​Clams
Fitness Highlight
​Teaching Pilates in Apollo Bay
Dream Holiday Destination
​Costa Rica
Favourite Quote
​You get what you give
Del Arambarri
Yoga Instructor & Teacher
Workout Tune
Studio Ghibli sloundtrack
Favourite Food
Pasta, especially sorrentinos
Favourite Exercise
Spine twists
Fitness Highlight
The continuous attempt to cultivate a kind & gentle discipline
Dream Holiday Destination
Japan
Favourite Quote
Follow your breath