A feel-good, low-impact class for our active ageing community. Gentle movement, balance work and strength exercises set to music help build strength, mobility and confidence, and can help reduce your risk of falls.
Small, capped classes mean you'll always get the support and attention you need, plus great company!

Gym Lab is proud to work alongside the Great Ocean Road Health Allied Health team, who deliver a range of exercise and rehabilitation programs within our facility.

These programs may support people managing chronic health conditions, recovering from injury, improving mobility, building strength or returning to exercise with professional guidance.

• Maintain strength and muscle mass

• Improve balance and reduce fall risk

• Support bone health

• Maintain independence and confidence

• Improve mobility and flexibility

• Support mental wellbeing and social connection

• Enhance quality of life

Join Gym Lab Apollo Bay today and enjoy the freedom of training whenever it works for you.

A strength class designed to support bone health, for anyone wanting to stay strong, steady and independent as they age. Using progressive weight-bearing and resistance exercises, plus balance and posture work, you'll build muscle, support your bones and move with more confidence.
Every exercise is coached and adapted to you, in a small, supportive group. It's the perfect next step after completing Strong Bones at Great Ocean Road Health, and new faces are always welcome too. If you're joining us directly, we'll have a quick chat first to make sure the class is the right fit for you.

For those requiring individual assessment, rehabilitation or specialised exercise support, the Great Ocean Road Health Allied Health team offers physiotherapy and exercise physiology services.

Working with qualified health professionals can help identify the most appropriate pathway for your goals, whether that involves rehabilitation, injury prevention, strength building or improving everyday function.

Need support?
Contact Great Ocean Road Health on (03) 5237 8575 to learn more about available services and programs.

It's never too early or too late to benefit from regular movement. Whether you're new to exercise, returning after a break or looking to stay active as you age, Gym Lab and Great Ocean Road Health are here to support your journey.