Strength & Fitness Classes
Whether you're looking to build strength, improve fitness, train for everyday life or simply enjoy moving with a supportive community, our strength and functional fitness classes are designed to help you feel stronger, healthier and more capable.
At Gym Lab Apollo Bay, our classes combine strength training, functional movement, cardiovascular fitness and teamwork in a welcoming environment suitable for a wide range of ages and fitness levels. From structured strength sessions to high energy Hyrox-inspired workouts and circuit-based training, there's something for everyone.
Explore our strength and functional fitness classes below to find the style of training that suits your goals.
RISE & MOTIVATE
A fast-paced morning workout in Apollo Bay combining compound lifts, explosive movements and HIIT-style intervals. Build strength and fitness before the day begins.
Every exercise can be scaled, so beginners and experienced members train side by side.
FUNCTIONAL STRENGTH
A 45-minute full-body strength training class built around the movements you use every day: squatting, lifting, pushing, pulling and carrying.
Get stronger for life, sport and everything in between, with coaching and modifications in a supportive environment.
GRIT & GLOW
End your day with a sunset sweat. This 45-minute full body class mixes strength training with a hit of intensity to burn off the day and leave you feeling great.
Suitable for beginners through to advanced.
HYROX FUSION
HYROX-style training in Apollo Bay. This high energy 45 minute class blends strength, conditioning and endurance with sled pushes, SkiErg, rowing, carries, lunges, burpees and sprints. Great for building stamina, or preparing for your first HYROX race. All levels welcome.
SWEAT & SHINE
A fun, energetic 45-minute workout mixing cardio and strength training. Get your heart pumping, build muscle, and enjoy the energy of a friendly group fitness class. Every exercise can be adjusted to your level.
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