Strength & Fitness Classes
Whether you're looking to build strength, improve fitness, train for everyday life or simply enjoy moving with a supportive community, our strength and functional fitness classes are designed to help you feel stronger, healthier and more capable.
At Gym Lab Apollo Bay, our classes combine strength training, functional movement, cardiovascular fitness and teamwork in a welcoming environment suitable for a wide range of ages and fitness levels. From structured strength sessions to high energy Hyrox-inspired workouts and circuit-based training, there's something for everyone.
Explore our strength and functional fitness classes below to find the style of training that suits your goals.
RISE & MOTIVATE
A half hour class designed to take your fitness performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner strength in a fun morning workout session.
FUNCTIONAL STRENGTH
A strength class of full body exercises, designed to improve day to day movements. A 45 minute class with a program that is tailored for all levels of fitness in a controlled & supportive environment.
GRIT & GLOW
End your day with a sunset sweat! This 45-minute full-body class is designed for all fitness levels to build strength with a sprinkle of intensity, burn off the day’s energy, and leave you glowing with feel good vibes. It’s the perfect way to finish the day on a high!
HYROX FUSION
A high-energy 45-minute class blending strength, conditioning and endurance inspired by HYROX-style training. Using movements like sled pushes, SkiErg, rowing, carries, lunges, burpees and sprints, designed to build strength, stamina and resilience. This will challenge both your engine and your muscles. Move hard, sweat lots and leave feeling strong.
SWEAT & SHINE
A 45 minute class designed for an enjoyable & energetic workout experience for everyone.
Our friendly instructors will guide you through a variety of exercises that keep things fresh & exciting. From cardio routines that get your heart pumping, to strength exercises that help you build & tone muscles, this class has it all!
Come as you are, leave with a sense of accomplishment, and enjoy the camaraderie of a supportive fitness community. Get ready to have a blast leaving sweaty & ready to shine through your day!
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