We know how important it is to stay committed to your workout routine, but with our hectic lives, finding time for exercise can be a real challenge. Don't worry, we have your back with our 24/7 gym! Let's explore how a 24/7 gym can seamlessly fit into your busy schedule, allowing you to stay on track with your health & fitness goals here in Apollo Bay.
First up talk about how to access Gym Lab 24/7. There are two options, to gain gym access, either THE FOB or THE APP.
Option One - THE FOB
You can access by using your new fob that you can collect during staffed hours (Mon-Thurs 8am-5pm and Friday 8am-1pm). If checking in during staffed hours and the door is open, please hold the fob over the black scanner on the right after coming through the door at eye height. If coming through when the door is closed, scan in via the black scanner on the wall next to the front door (it has pretty lights around it, can't miss it).
Option Two - THE APP:
Download the GymMaster app to your mobile phone.
Log in with your details.
If you are unsure of these, there is a link that says ‘Get My Login’:
Click the link to obtain your log in details.
Once inside the app, click the Bluetooth symbol labelled ‘check in’
The following screen will appear, select 24/7 access door to gain access to the facility.
If checking in during staffed hours and the door is open, please select the other option ‘Check in during staffed hours’ and scan in via the black scanner on the wall next to the front door.
And remember, our front door is a bit like us, she's a bit quirky! You need a light pull towards you then push open.
Now that you have 24/7 access, let's look at how to maximise your workout routine!
The Importance of a Consistent Workout Routine
Before we dive into the wonders of a 24/7 gym, let’s emphasise why maintaining a consistent workout routine is crucial. Regular exercise helps in keeping you fit and healthy, and also boosts your energy levels, reduces stress, and helps improve your overall mood. Whether you’re a gymgoer, bodybuilder, or just someone looking to stay in shape, sticking to a workout routine is the key to achieving your desired fitness results.
Challenges of Fitting Exercise into a Busy Schedule
The beach life can be cruisy but living in Apollo Bay we still lead busy lives. Juggling work, family commitments, and social activities can leave little room for exercise. We get it – sometimes, it feels like 24 hours in a day just isn’t enough. Traditional gyms with fixed operating hours might not always align with your schedule, making it hard to squeeze in your workout when you need it the most.
What is a 24/7 Gym?
It’s your fitness savior, mate! A 24/7 gym, like GYM LAB, is open around the clock, every day of the week. Yep, you heard us right – no more worrying about rushing to the gym before it closes or missing out on your favorite workout routine because of time constraints. With a 24/7 gym membership, you have the freedom to work out whenever it suits you best, day or night.
Benefits of a 24/7 Gym Membership
Now, let’s talk about the benefits of joining a 24/7 gym in Apollo Bay:
Flexibility: A 24/7 gym offers unmatched flexibility. Whether you’re an early bird or a night owl, you can hit the gym at your convenience. You make the schedule, not the other way around!
Less Crowded: Say goodbye to peak-hour gym chaos! Since you can work out at off-peak times, you’ll have more space and equipment available, ensuring a smoother workout experience.
Personalised Atmosphere: With fewer people around, you’ll feel more at ease to focus on your workout routine without feeling self-conscious.
No Rush: Ever felt rushed to finish your workout because the gym is about to close? That’s a thing of the past in a 24/7 gym. Take your time, sweat it out, and enjoy your session without the time pressure.
Greater Consistency: When you have the flexibility to exercise when it suits you best, it becomes easier to stick to your routine consistently, bringing you closer to your fitness goals faster.
Tips for Maximising Your Workout Routine at a 24/7 Gym
Now that you’re excited about the possibilities a 24/7 gym offers, let’s talk about some tips to make the most of your experience:
Create a Schedule: Take a moment to plan your workouts and add them to your daily schedule. Treating gym time as a non-negotiable appointment will help you stay committed.
Set Realistic Goals: Whether you’re into body sculpting or bodybuilding, set achievable goals and track your progress. Celebrate your victories along the way to stay motivated.
Join Group Classes: Sign up for group fitness classes to spice up your routine and connect with like-minded individuals in the fitness community.
Prioritise Recovery: Remember the importance of rest and recovery. A 24/7 gym may tempt you to overtrain, so listen to your body and give it the time it needs to recuperate.
Incorporating a 24/7 gym into your busy lifestyle can be a game-changer for your fitness journey. At GYM LAB, we understand the demands of your schedule, and that’s why we offer our state-of-the-art gym facilities around the clock, so you can achieve your fitness goals without compromise. Take charge of your fitness, maximise your workout routine, and experience the unparalleled convenience of a 24/7 gym right here in Apollo Bay!
So, what are you waiting for? Contact us today and let’s smash those fitness goals together!
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