A half hour class designed to take your fitness performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner strength in a fun morning workout session.

Join our resident lively Group Instructor, Nat for a combination of fun & a low impact 45 minute fitness class.

Get ready to stretch, lift and do mobility movements for a healthier, happier you. This class is designed to make you smile, boost your energy, and keep you moving through your golden years. Golden Groove is where age is just a number and we're proving you can move at any age!

A 45 minute class designed for an enjoyable & energetic workout experience for everyone.
Our friendly instructors will guide you through a variety of exercises that keep things fresh & exciting. From cardio routines that get your heart pumping, to strength exercises that help you build & tone muscles, this class has it all!
Come as you are, leave with a sense of accomplishment, and enjoy the camaraderie of a supportive fitness community. Get ready to have a blast leaving sweaty & ready to shine through your day!

Low lighting, no music, just the sweet sounds of Nat’s soothing voice instructing you through a 45 minute movement of a low impact circuit style class. Offering a mix of strength and conditioning as well as mobility and functional movement. Ideal for people that wish to participate in a low sensory stimulation environment.