A half hour class designed to take your fitness performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner strength in a fun morning workout session.

Join our resident lively Group Instructor, Nat for a combination of fun & a low impact 45 minute fitness class.

Get ready to stretch, lift and do mobility movements for a healthier, happier you. This class is designed to make you smile, boost your energy, and keep you moving through your golden years. Golden Groove is where age is just a number and we're proving you can move at any age!

Low lighting, no music, just the sweet sounds of Nat’s soothing voice instructing you through a 45 minute movement of a low impact circuit style class. Offering a mix of strength and conditioning as well as mobility and functional movement. Ideal for people that wish to participate in a low sensory stimulation environment.

A 45 minute class designed for an enjoyable & energetic workout experience for everyone.
Our friendly instructors will guide you through a variety of exercises that keep things fresh & exciting. From cardio routines that get your heart pumping, to strength exercises that help you build & tone muscles, this class has it all!
Come as you are, leave with a sense of accomplishment, and enjoy the camaraderie of a supportive fitness community. Get ready to have a blast leaving sweaty & ready to shine through your day!

Jason's high energy, one-hour fun boxing class unleashing your inner fighter while having a blast! This class is designed for individuals of all fitness levels, from beginners to experienced boxers.
You will be lead through engaging drills, partner activities and combinations that keep you on your toes and your adrenaline pumping.
Whether you're looking to relieve stress, improve fitness or simply try something new, our boxing class is the perfect way to channel your inner Rocky while enjoying a fun & challenging workout with upbeat music and an encouraging supportive atmosphere!
You will need to either bring your own boxing wraps or purchase from us for $12. We also sell gloves if you prefer to keep your sweat to yourself.