FIRST BIRTHDAY
One year of fitness, fun & community: celebrate with us in Gym lab’s month long anniversary celebration!
Check out our birthday events below and come celebrate with us!
SUNDAY 6TH OCTOBER
10am - 1pm
BREATH WORK & ICE BATH WITH MARK KLUWER
Learn the benefits of powerful breathwork and cold therapy with certified and experienced instructor Mark Kluwer.
Set in the privacy of The Lab, in this transformative 3 hour session you will experience the power of the breath guided through a mediation with Mark. Afterwards, embrace the cold immersion of the ice bath.
(Morning tea + cups of tea will be provided)​
Limited spots available, get in quick!​​
THURSDAY 24TH OCTOBER
11:30am - 3pm
WHOLEFOOD PLANT BASED COOKING WORKSHOP, TALK & LUNCH
Begin with an engaging discussion on the health benefits and practical tips for incorporating a WFPB diet into your life. Then roll up your sleeves and cook alongside Anita as you create delicious plant-based dishes. This session empowers you to bring the benefits of healthy cooking into your home. Whether you’re new to plant-based eating or looking to expand your skills, this event will leave you inspired and well fed as we’ll indulge
in our culinary creations afterwards.
SATURDAY 12TH OCTOBER
9am - 12pm
GYM LAB OPEN DAY
Come try a class, do your own training session, or both -
for FREE!
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10AM CIRCUIT CLASS - FOR ALL ABILITIES
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Check out our friendly and fun space catering for everyone.
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Snacks, giveaways & fun!
WED 16TH OCTOBER 9am
TUES 29TH OCTOBER 5pm
YOGA -- 45 MIN SESSIONS
Join Russelle in a guided 45 minute yoga session, with a choice of either Tuesday evening or Wednesday morning in The Lab. These two sessions are free for Gym Lab members!
With 11 year’s experience and upwards of 5000 hours face to face teaching, Russelle will adapt the sessions to meet your experience in a safe and purposeful class.
Sure yoga classes are physical but there’s more to it than downward dog,” come along and find out why yoga is so popular! Just lift the corners of your mouth and everything falls into place!
Bookings essential, book your spot through your member portal in the GymMaster App.
Please bring a yoga mat, blanket and water bottle.