While cacao's popularity is on the rise, it's important to recognize it as more than just a passing trend. People have been using cacao for thousands of years.
Ancient cultures discovered its positive effects on both the body and soul, and have been using it for centuries. In Aztec culture, cacao beans were even considered more valuable than gold.
The official Latin name for the cacao tree is Theobroma Cacao, which translates to 'food of the gods'—'Theo' meaning god and 'broma' meaning food. Nowadays, cacao is enjoyed worldwide not only for its potential to deepen spiritual connections but also for its remarkable health benefits for both the mind and body.
In the following, we'll explore the scientific and spiritual advantages of this incredible elixir.
Cacao's Happiness Boost. Tryptophan and Phenylethylamine (PEA) Cacao is rich in tryptophan, an essential amino acid crucial for serotonin production, our main neurotransmitter for mood regulation. Moreover, cacao contains compounds akin to our own neurotransmitters, such as dopamine, serotonin, and anandamide. These include tryptophan, tryptamine, phenylethylamine (PEA), and natural cannabinoids like N-acylethanolamines. Together, they activate our brain's reward pathways, enhancing focus and boosting feelings of pleasure and happiness. With all these brain-boosting elements packed into one superfood, cacao promotes positive mental health, fostering sensations of joy, happiness, bliss, and overall well-being. PEA, specifically, is responsible for the euphoric sensation often associated with consuming cacao.
Energy Boost. Theobromine Cacao boasts the natural stimulant theobromine, akin to caffeine but with a gentler, longer-lasting effect. By blocking adenosine receptors in the body, theobromine enhances energy levels, focus, and mood, delivering an overall uplifting sensation. For those sensitive to coffee, theobromine offers distinct advantages over caffeine. It's less potent and doesn't overstimulate the adrenal system, providing sustained stimulation without the crash. This results in a steady, uplifting effect without the sharp peaks and crashes often associated with caffeine consumption. The heart-opening sensation often associated with cacao consumption is also attributed to theobromine's ability to significantly increase blood flow.
Abundant Health Benefits. Cacao stands out as one of nature's richest sources of antioxidants and boasts an impressive magnesium content. Packed with essential minerals like calcium and magnesium, cacao also offers a wealth of vitamins and minerals, including B vitamins, vitamins A, C, and D, as well as calcium, zinc, copper, and potassium. With its wide range of bioactive compounds, cacao emerges as a comprehensive superfood, promoting long-term well-being and happiness.
Spiritual Connection with Self. One of the reasons we cherish cacao, is its deep-rooted connection to ancient traditions and its association with plant medicine, despite lacking psychedelic properties. The historical significance of cacao, coupled with its remarkable health benefits, renders it a form of sacred plant medicine. The Mayans, among the first to document cacao, depicted its importance through hieroglyphs and artwork, often found in tombs and on ceremonial vessels. Dating back to 460-480 A.D., a vessel from a Mayan tomb in Río Azul, Guatemala, bears the inscription "ka ka wa," signifying cacao in Olmec and Mayan cultures. This term symbolises the unity of man, woman, and spirit, illustrating how cacao ceremonies represented the creation of life and spirit through the unification of masculine and feminine energies. Ceremonies also utilised the molinillo, a whisk representing masculine energy, and the cacao vessel, symbolising the feminine womb. The act of whisking the cacao paste to create air symbolised the creation of life, further emphasising the profound spiritual connection embodied in cacao rituals.
Connection to Mother Earth. In today's fast-paced world, there's a growing yearning for a deeper connection with nature and Mother Earth, a desire to pause and reconnect with our roots. The rich history of cacao serves as a reminder of our bond with the energy of our ancestors, the earth, and the communities that venerate this sacred plant. Cacao rituals are a tribute to Mother Earth, a practice of grounding ourselves and fostering community ties. Ceremonial-grade cacao embodies this connection, being 100% natural, untouched by additives—a pure gift from nature herself.
Whilst, this list could very easily be the top 20 or 50 benefits of cacao, the biggest take away we can have from this plant is that it helps our body to heal and detoxify whilst connecting us be to nature and is a gentle reminder how our connected our ecosystem is.
We here at Gym Lab, are pleased to now stock ceremonial cacao from Grounded Cup. Sustainably sourced from the lush Amazonian Region of Tarapoto, in Northern Peru, our 100% organic Criollo variety cacao is a spiritual bridge to self-discovery, ancient wisdom, and a profound connection to Mother Earth. Revered as the "heart-opening" elixir, rich in antioxidants, mood-enhancing compounds, and essential minerals like magnesium and iron, our ceremonial-grade cacao offers a nourishing superfood experience that uplifts both body and spirit.
Blessed by landowners and hand-selected by artisanal farmers, who adhere strictly to organic principles, refraining from pesticides or chemical fertilisers.
Please note that the answers provided here are general, and it's always recommended to consult with healthcare professionals, follow recommended guidelines, and consider individual circumstances when using ceremonial cacao.
Health Considerations: Antidepressant Use: If you are taking antidepressants or 5HTP, a general guide suggests that consuming a 15-20g dose of cacao is generally safe. However, it is advisable to consult with your healthcare professional for personalized advice. MAOI Antidepressants: Cacao should be avoided if you are taking MAOI antidepressants. MAOI prevents the breakdown of tyramine, a compound found in cacao, which can cause dangerous spikes in blood pressure. If you are unsure about your antidepressant medication, please consult your doctor before consuming cacao. Pregnancy and Breastfeeding: Cacao is generally considered safe during pregnancy and breastfeeding when consumed in moderation. A recommended serving size of 15-20g is suggested for pregnant or breastfeeding individuals. Heart Conditions and Blood Pressure: If you have heart conditions, high blood pressure, or low blood pressure, it is advisable to consult with a doctor before using cacao. Starting with a lower dose of 15-20g may be recommended. Bleeding Disorders: Consult with a doctor if you have a bleeding disorder or are taking related medication before consuming cacao. Note: This information is intended as a general guide. It is important to consult with your trusted healthcare professional for personalized advice, especially if you have specific health conditions or are on medication.
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